Wellteen her has a combination of nutrition that support teenagers and young women. It has wide range of vitamins, minerals and botanical extracts. It helps in maintaining health and wellness. It contains vitamin B6 that contributes to the normal hormonal activity. Iron contributes to the normal formulation of red blood cells and hemoglobin. Biotin helps in maintaining healthy skin. ADVANCED NUTRITIONAL SUPPORT: Wellteen Her has been developed especially for teenagers and young women aged 13-19 years, it provides a comprehensive range of vitamins, minerals to help support daily nutritional requirements plus Co-Q10, L-Carnitine, Grapeseed and Cranberry extracts. TEENAGERS AND DIET: An optimum nutritional intake during adolescence and young adulthood can help set the stage for lifelong health. Teenagers need to have sufficient vitamins and minerals to ensure healthy development during growth spurts, plus as they undergo significant physical and biochemical changes in their bodies, the necessity for nutrients greatly increases. SUPPORT FOR FEMALE HEALTH: Wellteen Her is a carefully balanced formula to help maintain vitality and wellness. It provides vitamin B6 which contributes to the regulation of hormonal activity. It also includes iron which contributes to the normal formation of red blood cells and haemoglobin. REDUCE TIREDNESS AND FATIGUE: Juggling studies, sports and a busy social life all takes its toll. Wellteen Her includes vitamins B6, B12 and vitamin C which contribute to normal energy release and the reduction of tiredness and fatigue. DIRECTIONS: Take one tablet per day with your main meal. Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. Not to be taken on an empty stomach. There is no need to take an additional multivitamin