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The complex formula helps to maintain an optimal level of nutrition and contains 27 valuable nutrients that can support performance during sports and training, including iron, which helps reduce fatigue. Wellman Sport is not a product for weight gain or muscle mass; it provides comprehensive, balanced multivitamin support that can be taken every day. Wellman Sport offers special nutrients to meet your daily nutritional needs, providing support during workouts. The formula contains vitamins B6, B12 and riboflavin (vitamin B2), which contribute to the normal release of energy and the formation of red blood cells. It also contains copper, iron, zinc and vitamins C and D, which contribute to the normal functioning of the immune system. Free radicals are formed in greater quantities during physical exertion. Vitamin E and zinc help protect cells from oxidative stress. It contains special micronutrients that help support your body during exercise, including folic acid, iron, pantothenic acid and vitamin C, which help reduce fatigue. Wellman Sport also contains other key nutrients, including Siberian ginseng extract and coenzyme Q10, L-carnitine and octacosanol. Usage: Take one tablet daily during the main meal. Wash it down with water or a cold drink. Do not chew. Do not exceed the recommended dose. Take on a full stomach. Ingredients: Fillers: Maltodextrin and microcrystalline cellulose, magnesium oxide, vitamin C (ascorbic acid Carriers: Maltodextrin and microcrystalline cellulose, magnesium oxide, vitamin C (ascorbic acid Carriers: hydroxypropylmethylcellulose and tartaric acid), L-carnitine tartrate, L-tyrosine, vitamin E (alpha-tocopherylic acid D succinate) (from soy), Zinc sulfate, Tablet coating: (Glycerin, Hydroxypropylmethylcellulose, Natural dyes iron oxides, talc), niacin (in the form of nicotinamide), Anti-caking agents: silicon dioxide, stearic acid and magnesium stearate, L-lysine monohydrochloride, L-arginine, thiamine (vitamin B1 in the form of Ca mononitrate